BCAAs consist of three major amino acids namely leucine, isoleucine and valine. These are particularly important for muscle growth and strength. Although found in most protein food sources like eggs, meat and fish, most people take it in the form of supplement to meet their needs. They are the single best supplement for alleviating post-workout soreness and muscle damage.
The chapters on nutrition were particularly useful to me. Work out every day for an hour and read this book for 15 min every day. For Pay-on-Delivery orders, we recommend paying using Credit card/Debit card/Netbanking via the pay-link sent via SMS at the time of delivery. To pay by cash, place cash on top of the delivery box and step back. No customer signatures are required at the time of delivery.
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